Andy Riach 5000m row
5,000m
Meters
17:17.3
Time
1:43.7
Pace
395
Calories
154
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 132 |
January 25, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.3 | 5,000m | 1:43.7 | 314 | 1379 | 24 | 154 |
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 24 | 141 |
| 3:29.6 | 2,000m | 1:44.8 | 304 | 1346 | 24 | 148 |
| 3:28.8 | 3,000m | 1:44.4 | 308 | 1358 | 24 | 153 |
| 3:27.1 | 4,000m | 1:43.5 | 315 | 1384 | 24 | 160 |
| 3:20.4 | 5,000m | 1:40.2 | 348 | 1497 | 25 | 168 |
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Workout Graph
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