Andy Riach 4x2000m/r row
8,000m
Meters
28:22.3
Time
1:46.3
Pace
612
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 28:22.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 131 |
January 24, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.3 | 8,000m | 1:46.3 | 291 | 1300 | 23 | 148 |
| 7:07.2 | 2,000m | 1:46.8 | 287 | 1288 | 24 | 137 |
| 7:05.4 | 2,000m | 1:46.3 | 291 | 1301 | 23 | 148 |
| 7:06.4 | 2,000m | 1:46.6 | 289 | 1294 | 23 | 150 |
| 7:03.4 | 2,000m | 1:45.8 | 295 | 1315 | 23 | 158 |
| r0m |
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Workout Graph
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