Andy Riach 3x12:00/3:00r row
10,416m
Meters
36:00.0
Time
1:43.6
Pace
827
Calories
162
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,477m |
| Overall Time | 45:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 132 |
January 30, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,416m | 1:43.6 | 314 | 1380 | 23 | 162 |
| 12:00.0 | 3,452m | 1:44.2 | 309 | 1362 | 23 | 150 |
| 12:00.0 | 3,462m | 1:43.9 | 311 | 1371 | 23 | 162 |
| 12:00.0 | 3,501m | 1:42.8 | 322 | 1407 | 23 | 175 |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.