Andy Riach 10x1000m/r row
10,000m
Meters
35:59.4
Time
1:47.9
Pace
748
Calories
147
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | |
| Overall Distance | 10,024m |
| Overall Time | 35:59.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 132 |
January 31, 2021 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.4 | 10,000m | 1:47.9 | 278 | 1257 | 20 | 147 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 21 | 121 |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 20 | 136 |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 20 | 139 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 21 | 149 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 21 | 150 |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 21 | 152 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 21 | 155 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 21 | 156 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 21 | 156 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 21 | 156 |
| r24m |
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Workout Graph
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