Andy Riach 8000m row
8,000m
Meters
28:31.4
Time
1:46.9
Pace
608
Calories
149
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 132 |
February 06, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.4 | 8,000m | 1:46.9 | 286 | 1284 | 22 | 149 |
| 5:43.8 | 1,600m | 1:47.4 | 282 | 1271 | 22 | 134 |
| 5:42.8 | 3,200m | 1:47.1 | 285 | 1279 | 22 | 145 |
| 5:42.4 | 4,800m | 1:47.0 | 286 | 1283 | 22 | 149 |
| 5:42.8 | 6,400m | 1:47.1 | 285 | 1279 | 22 | 156 |
| 5:39.7 | 8,000m | 1:46.1 | 293 | 1306 | 22 | 162 |
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Workout Graph
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