Andy Riach 8000m row
8,000m
Meters
28:44.4
Time
1:47.7
Pace
602
Calories
156
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 133 |
February 08, 2021 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.4 | 8,000m | 1:47.7 | 280 | 1262 | 22 | 156 |
| 5:46.0 | 1,600m | 1:48.1 | 277 | 1252 | 22 | 142 |
| 5:43.9 | 3,200m | 1:47.4 | 282 | 1270 | 23 | 154 |
| 5:44.6 | 4,800m | 1:47.6 | 280 | 1264 | 22 | 160 |
| 5:45.1 | 6,400m | 1:47.8 | 279 | 1260 | 22 | 161 |
| 5:44.8 | 8,000m | 1:47.7 | 280 | 1262 | 22 | 164 |
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Workout Graph
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