Andy Riach 8000m row
8,000m
Meters
28:13.5
Time
1:45.8
Pace
617
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 136 |
February 12, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:13.5 | 8,000m | 1:45.8 | 295 | 1315 | 23 |
| 5:43.1 | 1,600m | 1:47.2 | 284 | 1277 | 23 |
| 5:40.9 | 3,200m | 1:46.5 | 289 | 1296 | 23 |
| 5:39.9 | 4,800m | 1:46.2 | 292 | 1305 | 23 |
| 5:37.9 | 6,400m | 1:45.5 | 297 | 1323 | 23 |
| 5:31.7 | 8,000m | 1:43.6 | 314 | 1381 | 23 |
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Workout Graph
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