Andy Riach 4x2000m/r row
8,000m
Meters
28:10.5
Time
1:45.6
Pace
620
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 28:10.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 132 |
February 18, 2021 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.5 | 8,000m | 1:45.6 | 297 | 1321 | 22 | 162 |
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 21 | 142 |
| 7:10.4 | 2,000m | 1:47.6 | 281 | 1266 | 22 | 156 |
| 6:58.5 | 2,000m | 1:44.6 | 306 | 1351 | 23 | 168 |
| 6:42.5 | 2,000m | 1:40.6 | 344 | 1482 | 26 | 182 |
| r0m |
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Workout Graph
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