Andy Riach 8000m row
8,000m
Meters
28:00.2
Time
1:45.0
Pace
624
Calories
159
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 133 |
February 19, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.2 | 8,000m | 1:45.0 | 302 | 1340 | 23 | 159 |
| 5:42.1 | 1,600m | 1:46.9 | 286 | 1285 | 23 | 140 |
| 5:37.1 | 3,200m | 1:45.3 | 299 | 1330 | 24 | 155 |
| 5:35.9 | 4,800m | 1:44.9 | 303 | 1341 | 23 | 162 |
| 5:35.5 | 6,400m | 1:44.8 | 304 | 1345 | 23 | 167 |
| 5:29.6 | 8,000m | 1:43.0 | 320 | 1402 | 24 | 175 |
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Workout Graph
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