Andy Riach 8000m row
8,000m
Meters
28:33.2
Time
1:47.0
Pace
606
Calories
151
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 131 |
February 20, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.2 | 8,000m | 1:47.0 | 285 | 1281 | 20 | 151 |
| 5:43.8 | 1,600m | 1:47.4 | 282 | 1271 | 21 | 133 |
| 5:42.5 | 3,200m | 1:47.0 | 285 | 1282 | 20 | 147 |
| 5:43.2 | 4,800m | 1:47.2 | 284 | 1276 | 20 | 155 |
| 5:42.5 | 6,400m | 1:47.0 | 285 | 1282 | 20 | 159 |
| 5:41.2 | 8,000m | 1:46.6 | 289 | 1293 | 21 | 161 |
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Workout Graph
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