Andy Riach v750m/r...16 row
8,000m
Meters
28:35.3
Time
1:47.2
Pace
612
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 28:35.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 131 |
February 21, 2021 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.3 | 8,000m | 1:47.2 | 284 | 1277 | 22 | 154 |
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 21 | 129 |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 29 | 147 |
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 21 | 137 |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 30 | 154 |
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 21 | 142 |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 30 | 162 |
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 21 | 148 |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 30 | 166 |
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 21 | 146 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 29 | 166 |
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 21 | 151 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 29 | 167 |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 21 | 149 |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 29 | 170 |
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 22 | 158 |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 31 | 172 |
| r0m |
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Workout Graph
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