Andy Riach v750m/r...16 row
8,000m
Meters
28:29.5
Time
1:46.8
Pace
617
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 28:29.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 133 |
February 24, 2021 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.5 | 8,000m | 1:46.8 | 287 | 1287 | 22 | 151 |
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 20 | 131 |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 30 | 148 |
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 21 | 139 |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 29 | 153 |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 21 | 139 |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 29 | 157 |
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 21 | 142 |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 29 | 160 |
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 21 | 146 |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 29 | 165 |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 21 | 148 |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 29 | 167 |
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 21 | 153 |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 32 | 159 |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 22 | 155 |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 33 | 169 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.