Andy Riach 5000m row
5,000
Meters
17:55.2
Time
1:47.5
Pace
377
Calories
141
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 135 |
February 25, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:55.2 | 5,000 | 1:47.5 | 282 | 1269 | 377 | 22 | 141 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 74 | 22 | 130 |
| 3:35.4 | 2,000 | 1:47.7 | 280 | 1264 | 75 | 22 | 139 |
| 3:34.6 | 3,000 | 1:47.3 | 283 | 1275 | 76 | 22 | 143 |
| 3:34.2 | 4,000 | 1:47.1 | 285 | 1280 | 76 | 22 | 145 |
| 3:33.7 | 5,000 | 1:46.8 | 287 | 1287 | 76 | 23 | 150 |
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Workout Graph
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