Andy Riach 30:00 row
8,354m
Meters
30:00.0
Time
1:47.7
Pace
629
Calories
140
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 16 |
| Stroke Count | 605 |
| Drag Factor | 136 |
February 25, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,354m | 1:47.7 | 280 | 1263 | 16 | 140 |
| 6:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 20 | 131 |
| 12:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 20 | 137 |
| 18:00.0 | 1,670m | 1:47.7 | 280 | 1261 | ||
| 24:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 20 | 145 |
| 30:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 20 | 150 |
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Workout Graph
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