Andy Riach 8000m row
8,000m
Meters
28:44.8
Time
1:47.8
Pace
602
Calories
140
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 136 |
March 03, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.8 | 8,000m | 1:47.8 | 279 | 1261 | 20 | 140 |
| 5:47.4 | 1,600m | 1:48.5 | 274 | 1241 | 20 | 126 |
| 5:44.4 | 3,200m | 1:47.6 | 281 | 1266 | 20 | 136 |
| 5:44.0 | 4,800m | 1:47.5 | 282 | 1269 | 20 | 142 |
| 5:44.2 | 6,400m | 1:47.5 | 281 | 1267 | 20 | 148 |
| 5:44.8 | 8,000m | 1:47.7 | 280 | 1262 | 20 | 148 |
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Workout Graph
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