Andy Riach v8:00/1:30r...5 row
6,456m
Meters
21:00.0
Time
1:37.5
Pace
556
Calories
166
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,563m |
| Overall Time | 28:30.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 137 |
March 04, 2021 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,456m | 1:37.5 | 377 | 1596 | 26 | 166 | |
| 8:00.0 | 2,415m | 1:39.3 | 357 | 1527 | 25 | 153 | |
| r: 1:30 | 17m | ||||||
| 6:00.0 | 1,825m | 1:38.6 | 365 | 1555 | 26 | 167 | |
| r: 1:30 | 25m | ||||||
| 4:00.0 | 1,240m | 1:36.7 | 386 | 1629 | 27 | 171 | |
| r: 1:30 | 27m | ||||||
| 2:00.0 | 640m | 1:33.7 | 425 | 1761 | 30 | 172 | |
| r: 1:30 | 19m | ||||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 32 | 170 | |
| r: 1:30 | 19m | ||||||
| r107m |
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Workout Graph
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