Andy Riach 5000m row
5,000m
Meters
18:00.1
Time
1:48.0
Pace
374
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 135 |
March 07, 2021 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.1 | 5,000m | 1:48.0 | 278 | 1255 | 21 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 21 |
| 3:37.3 | 2,000m | 1:48.6 | 273 | 1239 | 22 |
| 3:35.5 | 3,000m | 1:47.7 | 280 | 1262 | 22 |
| 3:34.3 | 4,000m | 1:47.1 | 285 | 1279 | 22 |
| 3:33.0 | 5,000m | 1:46.5 | 290 | 1297 | 23 |
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Workout Graph
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