Andy Riach 5000m row
5,000m
Meters
17:19.5
Time
1:43.9
Pace
394
Calories
154
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 134 |
March 08, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.5 | 5,000m | 1:43.9 | 312 | 1372 | 22 | 154 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 21 | 134 |
| 3:34.7 | 2,000m | 1:47.3 | 283 | 1273 | 22 | 143 |
| 3:29.2 | 3,000m | 1:44.6 | 306 | 1352 | 22 | 155 |
| 3:22.9 | 4,000m | 1:41.4 | 335 | 1453 | 23 | 166 |
| 3:17.0 | 5,000m | 1:38.5 | 366 | 1560 | 26 | 173 |
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Workout Graph
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