Andy Riach 8000m row
8,000m
Meters
29:55.1
Time
1:52.1
Pace
604
Calories
145
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 131 |
March 11, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.1 | 8,000m | 1:52.1 | 248 | 1152 | 20 | 145 |
| 5:44.3 | 1,600m | 1:47.5 | 281 | 1267 | 21 | 133 |
| 5:39.7 | 3,200m | 1:46.1 | 293 | 1306 | 22 | 146 |
| 5:37.0 | 4,800m | 1:45.3 | 300 | 1331 | 22 | 150 |
| 5:37.4 | 6,400m | 1:45.4 | 299 | 1327 | 22 | 153 |
| 7:16.6 | 8,000m | 2:16.4 | 138 | 774 | 17 | 146 |
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Workout Graph
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