Andy Riach 8000m row
8,000m
Meters
28:07.7
Time
1:45.4
Pace
619
Calories
156
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 133 |
March 14, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.7 | 8,000m | 1:45.4 | 298 | 1326 | 21 | 156 |
| 5:40.4 | 1,600m | 1:46.3 | 291 | 1300 | 21 | 139 |
| 5:37.8 | 3,200m | 1:45.5 | 298 | 1323 | 22 | 154 |
| 5:37.6 | 4,800m | 1:45.5 | 298 | 1325 | 22 | 158 |
| 5:37.1 | 6,400m | 1:45.3 | 299 | 1330 | 22 | 164 |
| 5:34.8 | 8,000m | 1:44.6 | 306 | 1351 | 22 | 167 |
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Workout Graph
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