Andy Riach 30:00 row
8,331m
Meters
30:00.0
Time
1:48.0
Pace
625
Calories
150
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 137 |
March 18, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,331m | 1:48.0 | 278 | 1255 | 20 | 150 |
| 6:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 20 | 135 |
| 12:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 20 | 148 |
| 18:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 21 | 153 |
| 24:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 21 | 156 |
| 30:00.0 | 1,676m | 1:47.3 | 283 | 1272 | 21 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.