Andy Riach v750m/r...16 row
8,000m
Meters
28:21.2
Time
1:46.3
Pace
621
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 28:21.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 135 |
March 20, 2021 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.2 | 8,000m | 1:46.3 | 291 | 1302 | 23 | 148 |
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 21 | 124 |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 29 | 130 |
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 22 | 127 |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 30 | 141 |
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 21 | 140 |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 29 | 148 |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 21 | 143 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 31 | 156 |
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 21 | 149 |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 29 | 164 |
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 22 | 151 |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 29 | 163 |
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 22 | 151 |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 30 | 162 |
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 24 | 161 |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 33 | 171 |
| r0m |
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Workout Graph
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