Andy Riach 30:00 row
8,302m
Meters
30:00.0
Time
1:48.4
Pace
620
Calories
143
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 134 |
March 21, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,302m | 1:48.4 | 275 | 1245 | 21 | 143 |
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 21 | 129 |
| 12:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 21 | 135 |
| 18:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 21 | 147 |
| 24:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 21 | 149 |
| 30:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 21 | 155 |
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Workout Graph
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