Andy Riach 8000m row
8,000m
Meters
28:08.4
Time
1:45.5
Pace
619
Calories
154
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 134 |
March 25, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.4 | 8,000m | 1:45.5 | 298 | 1325 | 23 | 154 |
| 5:39.8 | 1,600m | 1:46.1 | 292 | 1306 | 23 | 136 |
| 5:37.3 | 3,200m | 1:45.4 | 299 | 1328 | 23 | 150 |
| 5:38.5 | 4,800m | 1:45.7 | 296 | 1317 | 23 | 157 |
| 5:37.7 | 6,400m | 1:45.5 | 298 | 1324 | 23 | 161 |
| 5:35.1 | 8,000m | 1:44.7 | 305 | 1348 | 23 | 167 |
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Workout Graph
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