Andy Riach 10x1:30/1:30r row
4,917m
Meters
15:00.0
Time
1:31.5
Pace
462
Calories
163
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 30:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1871 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 134 |
March 25, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,917m | 1:31.5 | 457 | 1871 | 28 | 163 |
| 1:30.0 | 490m | 1:31.8 | 452 | 1855 | 28 | 148 |
| 1:30.0 | 491m | 1:31.6 | 455 | 1864 | 29 | 152 |
| 1:30.0 | 490m | 1:31.8 | 452 | 1855 | 29 | 157 |
| 1:30.0 | 490m | 1:31.8 | 452 | 1855 | 28 | 160 |
| 1:30.0 | 491m | 1:31.6 | 455 | 1864 | 28 | 164 |
| 1:30.0 | 492m | 1:31.4 | 457 | 1874 | 29 | 167 |
| 1:30.0 | 492m | 1:31.4 | 457 | 1874 | 29 | 170 |
| 1:30.0 | 491m | 1:31.6 | 455 | 1864 | 29 | 170 |
| 1:30.0 | 492m | 1:31.4 | 457 | 1874 | 29 | 172 |
| 1:30.0 | 497m | 1:30.5 | 472 | 1922 | 30 | 175 |
| r213m |
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Workout Graph
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