Andy Riach 8000m row
8,000m
Meters
28:14.0
Time
1:45.8
Pace
616
Calories
150
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 135 |
March 28, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.0 | 8,000m | 1:45.8 | 295 | 1314 | 21 | 150 |
| 5:43.0 | 1,600m | 1:47.1 | 284 | 1278 | 21 | 132 |
| 5:40.0 | 3,200m | 1:46.2 | 292 | 1304 | 21 | 148 |
| 5:38.8 | 4,800m | 1:45.8 | 295 | 1314 | 21 | 154 |
| 5:37.3 | 6,400m | 1:45.4 | 299 | 1328 | 21 | 157 |
| 5:34.9 | 8,000m | 1:44.6 | 305 | 1350 | 21 | 162 |
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Workout Graph
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