Andy Riach 19:00 row
5,438m
Meters
19:00.0
Time
1:44.8
Pace
424
Calories
153
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 132 |
March 29, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,438m | 1:44.8 | 304 | 1345 | 22 | 153 |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 20 | 137 |
| 8:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 23 | 155 |
| 12:00.0 | 1,194m | 1:40.5 | 345 | 1486 | 25 | 161 |
| 16:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 22 | 159 |
| 19:00.0 | 834m | 1:47.9 | 279 | 1258 | 21 | 156 |
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Workout Graph
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