Andy Riach 8000m row
8,000
Meters
28:28.1
Time
1:46.7
Pace
609
Calories
148
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 133 |
March 30, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.1 | 8,000 | 1:46.7 | 288 | 1290 | 22 | 148 |
| 5:42.7 | 1,600 | 1:47.0 | 285 | 1280 | 22 | 137 |
| 5:41.5 | 3,200 | 1:46.7 | 288 | 1291 | 22 | 147 |
| 5:41.3 | 4,800 | 1:46.6 | 288 | 1292 | 22 | 151 |
| 5:41.0 | 6,400 | 1:46.5 | 289 | 1295 | 22 | 152 |
| 5:41.7 | 8,000 | 1:46.7 | 287 | 1289 | 22 | 156 |
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Workout Graph
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