Andy Riach 8000m row
8,000m
Meters
28:00.2
Time
1:45.0
Pace
623
Calories
144
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 131 |
March 31, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.2 | 8,000m | 1:45.0 | 302 | 1340 | 23 | 144 |
| 5:41.0 | 1,600m | 1:46.5 | 289 | 1295 | 23 | 128 |
| 5:36.6 | 3,200m | 1:45.1 | 301 | 1334 | 23 | 140 |
| 5:35.7 | 4,800m | 1:44.9 | 303 | 1343 | 23 | 147 |
| 5:34.7 | 6,400m | 1:44.5 | 306 | 1352 | 23 | 150 |
| 5:32.2 | 8,000m | 1:43.8 | 313 | 1376 | 23 | 157 |
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Workout Graph
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