Andy Riach 8000m row
8,000m
Meters
28:46.4
Time
1:47.9
Pace
601
Calories
143
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 137 |
April 03, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.4 | 8,000m | 1:47.9 | 279 | 1258 | 20 | 143 |
| 5:47.3 | 1,600m | 1:48.5 | 274 | 1242 | 21 | 132 |
| 5:44.6 | 3,200m | 1:47.6 | 280 | 1264 | 20 | 145 |
| 5:44.5 | 4,800m | 1:47.6 | 281 | 1265 | 20 | 147 |
| 5:45.2 | 6,400m | 1:47.8 | 279 | 1259 | 20 | 145 |
| 5:44.8 | 8,000m | 1:47.7 | 280 | 1262 | 20 | 150 |
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Workout Graph
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