Andy Riach 8000m row
8,000m
Meters
28:46.0
Time
1:47.8
Pace
601
Calories
146
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 135 |
April 06, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.0 | 8,000m | 1:47.8 | 279 | 1259 | 21 | 146 |
| 5:46.5 | 1,600m | 1:48.2 | 276 | 1248 | 21 | 141 |
| 5:45.0 | 3,200m | 1:47.8 | 279 | 1261 | 22 | 143 |
| 5:45.4 | 4,800m | 1:47.9 | 278 | 1257 | 22 | 144 |
| 5:45.5 | 6,400m | 1:47.9 | 278 | 1257 | 22 | 151 |
| 5:43.6 | 8,000m | 1:47.3 | 283 | 1273 | 22 | 153 |
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Workout Graph
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