Andy Riach 10x1:30/1:30r row
4,927m
Meters
15:00.0
Time
1:31.3
Pace
466
Calories
161
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 30:00.0 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1881 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 133 |
April 08, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,927m | 1:31.3 | 459 | 1881 | 29 | 161 |
| 1:30.0 | 493m | 1:31.2 | 460 | 1883 | 29 | 145 |
| 1:30.0 | 492m | 1:31.4 | 457 | 1874 | 30 | 154 |
| 1:30.0 | 493m | 1:31.2 | 460 | 1883 | 29 | 158 |
| 1:30.0 | 493m | 1:31.2 | 460 | 1883 | 29 | 157 |
| 1:30.0 | 493m | 1:31.2 | 460 | 1883 | 29 | 162 |
| 1:30.0 | 492m | 1:31.4 | 457 | 1874 | 29 | 166 |
| 1:30.0 | 494m | 1:31.0 | 463 | 1893 | 29 | 163 |
| 1:30.0 | 492m | 1:31.4 | 457 | 1874 | 30 | 167 |
| 1:30.0 | 492m | 1:31.4 | 457 | 1874 | 29 | 169 |
| 1:30.0 | 494m | 1:31.0 | 463 | 1893 | 30 | 171 |
| r225m |
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Workout Graph
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