Andy Riach 4x7:00/2:00r row
8,002m
Meters
28:00.0
Time
1:44.9
Pace
628
Calories
146
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,095m |
| Overall Time | 36:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 130 |
April 14, 2021 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 8,002m | 1:44.9 | 303 | 1341 | 22 | 146 |
| 7:00.0 | 1,865m | 1:52.6 | 245 | 1143 | 21 | 121 |
| 7:00.0 | 1,984m | 1:45.8 | 295 | 1315 | 21 | 144 |
| 7:00.0 | 2,042m | 1:42.8 | 322 | 1407 | 23 | 153 |
| 7:00.0 | 2,111m | 1:39.4 | 356 | 1523 | 26 | 166 |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.