Andy Riach 30:00 row
8,204m
Meters
30:00.0
Time
1:49.7
Pace
604
Calories
146
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 133 |
April 18, 2021 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,204m | 1:49.7 | 265 | 1212 | 20 | 146 |
| 6:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 21 | 132 |
| 12:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 21 | 141 |
| 18:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 21 | 151 |
| 24:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 20 | 151 |
| 30:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 21 | 155 |
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Workout Graph
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