Andy Riach 8000m row
8,000
Meters
28:00.5
Time
1:45.0
Pace
623
Calories
154
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 128 |
April 19, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.5 | 8,000 | 1:45.0 | 302 | 1339 | 623 | 23 | 154 |
| 5:40.6 | 1,600 | 1:46.4 | 290 | 1298 | 122 | 23 | 142 |
| 5:36.0 | 3,200 | 1:45.0 | 302 | 1340 | 125 | 24 | 150 |
| 5:35.6 | 4,800 | 1:44.8 | 303 | 1344 | 125 | 24 | 157 |
| 5:35.6 | 6,400 | 1:44.8 | 303 | 1344 | 125 | 23 | 160 |
| 5:32.7 | 8,000 | 1:43.9 | 311 | 1371 | 126 | 24 | 164 |
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Workout Graph
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