Andy Riach 3x2000m/r row
6,000m
Meters
22:20.5
Time
1:51.7
Pace
455
Calories
134
Heart Rate
| Rest Distance | 714m |
|---|---|
| Rest Time | |
| Overall Distance | 6,714m |
| Overall Time | 22:20.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 132 |
April 24, 2021 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.5 | 6,000m | 1:51.7 | 251 | 1164 | 20 | 134 |
| 7:08.2 | 2,000m | 1:47.0 | 285 | 1281 | 22 | 136 |
| 7:06.3 | 2,000m | 1:46.5 | 289 | 1295 | 22 | 136 |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 19 | 131 |
| r714m |
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Workout Graph
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