Andy Riach 5000m row
5,000m
Meters
16:45.1
Time
1:40.5
Pace
413
Calories
154
Heart Rate
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 135 |
April 25, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.1 | 5,000m | 1:40.5 | 345 | 1486 | 26 | 154 |
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 26 | 138 |
| 3:23.3 | 2,000m | 1:41.6 | 333 | 1446 | 26 | 144 |
| 3:20.2 | 3,000m | 1:40.1 | 349 | 1500 | 26 | 158 |
| 3:18.9 | 4,000m | 1:39.4 | 356 | 1524 | 26 | 164 |
| 3:16.7 | 5,000m | 1:38.3 | 368 | 1566 | 26 | 170 |
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Workout Graph
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