Andy Riach 8000m row
8,000
Meters
28:40.3
Time
1:47.5
Pace
604
Calories
152
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 132 |
April 30, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:40.3 | 8,000 | 1:47.5 | 282 | 1269 | 604 | 21 | 152 |
| 5:45.2 | 1,600 | 1:47.8 | 279 | 1259 | 120 | 21 | 139 |
| 5:43.7 | 3,200 | 1:47.4 | 282 | 1272 | 121 | 22 | 151 |
| 5:43.8 | 4,800 | 1:47.4 | 282 | 1271 | 121 | 21 | 155 |
| 5:43.9 | 6,400 | 1:47.4 | 282 | 1270 | 121 | 21 | 157 |
| 5:43.8 | 8,000 | 1:47.4 | 282 | 1271 | 121 | 22 | 161 |
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Workout Graph
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