Andy Riach 8000m row
8,000m
Meters
28:15.9
Time
1:45.9
Pace
616
Calories
145
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 132 |
May 01, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.9 | 8,000m | 1:45.9 | 294 | 1311 | 22 | 145 |
| 5:45.1 | 1,600m | 1:47.8 | 279 | 1260 | 22 | 124 |
| 5:43.1 | 3,200m | 1:47.2 | 284 | 1277 | 22 | 139 |
| 5:42.0 | 4,800m | 1:46.8 | 287 | 1286 | 22 | 147 |
| 5:37.4 | 6,400m | 1:45.4 | 299 | 1327 | 23 | 155 |
| 5:28.3 | 8,000m | 1:42.5 | 324 | 1415 | 24 | 164 |
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Workout Graph
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