Andy Riach 8000m row
8,000m
Meters
28:27.1
Time
1:46.6
Pace
610
Calories
155
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 132 |
May 06, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.1 | 8,000m | 1:46.6 | 288 | 1291 | 21 | 155 |
| 5:44.0 | 1,600m | 1:47.5 | 282 | 1269 | 21 | 137 |
| 5:41.2 | 3,200m | 1:46.6 | 289 | 1293 | 22 | 154 |
| 5:40.9 | 4,800m | 1:46.5 | 289 | 1296 | 22 | 157 |
| 5:40.8 | 6,400m | 1:46.5 | 290 | 1297 | 22 | 162 |
| 5:40.2 | 8,000m | 1:46.3 | 291 | 1302 | 22 | 166 |
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Workout Graph
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