Andy Riach 8000m row
8,000m
Meters
28:24.8
Time
1:46.5
Pace
612
Calories
148
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 133 |
May 07, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.8 | 8,000m | 1:46.5 | 289 | 1295 | 22 | 148 |
| 5:43.4 | 1,600m | 1:47.3 | 283 | 1274 | 22 | 132 |
| 5:40.1 | 3,200m | 1:46.2 | 292 | 1303 | 22 | 145 |
| 5:40.9 | 4,800m | 1:46.5 | 289 | 1296 | 22 | 149 |
| 5:42.2 | 6,400m | 1:46.9 | 286 | 1285 | 22 | 155 |
| 5:38.2 | 8,000m | 1:45.6 | 296 | 1320 | 23 | 160 |
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Workout Graph
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