Andy Riach 3000m row
3,000m
Meters
9:58.6
Time
1:39.7
Pace
250
Calories
149
Heart Rate
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 132 |
May 11, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.6 | 3,000m | 1:39.7 | 352 | 1513 | 26 | 149 |
| 1:59.5 | 600m | 1:39.5 | 354 | 1519 | 27 | 138 |
| 2:00.1 | 1,200m | 1:40.0 | 349 | 1501 | 26 | 143 |
| 1:59.6 | 1,800m | 1:39.6 | 354 | 1516 | 27 | 152 |
| 1:59.8 | 2,400m | 1:39.8 | 352 | 1510 | 26 | 155 |
| 1:59.5 | 3,000m | 1:39.5 | 354 | 1519 | 27 | 161 |
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Workout Graph
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