Andy Riach 8000m row
8,000m
Meters
28:23.8
Time
1:46.4
Pace
611
Calories
157
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 129 |
May 17, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.8 | 8,000m | 1:46.4 | 290 | 1297 | 23 | 157 |
| 5:43.0 | 1,600m | 1:47.1 | 284 | 1278 | 23 | 143 |
| 5:37.8 | 3,200m | 1:45.5 | 298 | 1323 | 24 | 155 |
| 5:40.5 | 4,800m | 1:46.4 | 291 | 1299 | 23 | 160 |
| 5:41.1 | 6,400m | 1:46.5 | 289 | 1294 | 23 | 163 |
| 5:41.3 | 8,000m | 1:46.6 | 288 | 1292 | 24 | 165 |
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Workout Graph
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