Andy Riach 8000m row
8,000m
Meters
28:00.3
Time
1:45.0
Pace
622
Calories
153
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 131 |
May 19, 2021 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.3 | 8,000m | 1:45.0 | 302 | 1339 | 22 | 153 |
| 5:36.9 | 1,600m | 1:45.2 | 300 | 1332 | 23 | 140 |
| 5:35.5 | 3,200m | 1:44.8 | 304 | 1345 | 22 | 147 |
| 5:36.5 | 4,800m | 1:45.1 | 301 | 1335 | 22 | 154 |
| 5:36.4 | 6,400m | 1:45.1 | 301 | 1336 | 22 | 159 |
| 5:35.0 | 8,000m | 1:44.6 | 305 | 1349 | 22 | 166 |
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Workout Graph
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