Andy Riach v750m/r...16 row
8,000m
Meters
28:22.2
Time
1:46.3
Pace
616
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 28:22.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 131 |
May 22, 2021 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.2 | 8,000m | 1:46.3 | 291 | 1300 | 23 | 148 |
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 22 | 126 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 30 | 141 |
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 22 | 134 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 29 | 153 |
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 22 | 139 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 29 | 153 |
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 22 | 141 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 29 | 160 |
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 22 | 143 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 29 | 157 |
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 22 | 147 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 29 | 160 |
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 22 | 147 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 29 | 161 |
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 22 | 148 |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 34 | 166 |
| r0m |
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Workout Graph
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