Andy Riach 8000m row
8,000m
Meters
28:54.5
Time
1:48.4
Pace
597
Calories
144
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 133 |
May 23, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.5 | 8,000m | 1:48.4 | 275 | 1245 | 22 | 144 |
| 5:47.7 | 1,600m | 1:48.6 | 273 | 1238 | 22 | 131 |
| 5:46.6 | 3,200m | 1:48.3 | 275 | 1247 | 22 | 143 |
| 5:47.4 | 4,800m | 1:48.5 | 274 | 1241 | 22 | 142 |
| 5:46.9 | 6,400m | 1:48.4 | 275 | 1245 | 22 | 155 |
| 5:45.9 | 8,000m | 1:48.0 | 277 | 1253 | 23 | 150 |
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Workout Graph
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