Andy Riach 8x2:00/2:00r row
4,866m
Meters
16:00.0
Time
1:38.6
Pace
412
Calories
144
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 32:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 134 |
May 29, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,866m | 1:38.6 | 365 | 1554 | 25 | 144 |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 24 | 132 |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 26 | 137 |
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 26 | 143 |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 25 | 143 |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 25 | 143 |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 25 | 145 |
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 25 | 147 |
| 2:00.0 | 648m | 1:32.5 | 441 | 1817 | 29 | 165 |
| r163m |
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Workout Graph
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