Andy Riach 8000m row
8,000m
Meters
28:11.9
Time
1:45.7
Pace
617
Calories
153
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 135 |
June 02, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.9 | 8,000m | 1:45.7 | 296 | 1318 | 22 | 153 |
| 5:45.1 | 1,600m | 1:47.8 | 279 | 1260 | 22 | 138 |
| 5:43.8 | 3,200m | 1:47.4 | 282 | 1271 | 22 | 144 |
| 5:41.5 | 4,800m | 1:46.7 | 288 | 1291 | 22 | 153 |
| 5:34.6 | 6,400m | 1:44.5 | 306 | 1353 | 23 | 161 |
| 5:26.8 | 8,000m | 1:42.1 | 329 | 1430 | 25 | 170 |
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Workout Graph
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