Andy Riach v750m/r...16 row
8,000m
Meters
28:29.8
Time
1:46.8
Pace
615
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 28:29.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 133 |
June 05, 2021 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.8 | 8,000m | 1:46.8 | 287 | 1287 | 23 | 148 |
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 22 | 126 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 29 | 142 |
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 22 | 135 |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 29 | 150 |
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 22 | 139 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 29 | 155 |
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 22 | 141 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 29 | 157 |
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 22 | 143 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 30 | 158 |
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 22 | 143 |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 30 | 161 |
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 22 | 147 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 30 | 165 |
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 22 | 148 |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 30 | 165 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.