Andy Riach 5000m row
5,000m
Meters
17:15.5
Time
1:43.5
Pace
396
Calories
152
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 133 |
June 10, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.5 | 5,000m | 1:43.5 | 315 | 1384 | 24 | 152 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 23 | 129 |
| 3:28.9 | 2,000m | 1:44.4 | 307 | 1357 | 24 | 145 |
| 3:25.4 | 3,000m | 1:42.7 | 323 | 1412 | 25 | 153 |
| 3:23.6 | 4,000m | 1:41.8 | 332 | 1441 | 24 | 164 |
| 3:22.4 | 5,000m | 1:41.2 | 338 | 1462 | 25 | 169 |
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Workout Graph
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